NDIS Day Programs · Sydney Eastern Suburbs

Sydney NDIS day programs that build real skills and connection.

Most day programs fill time. MATES4U builds independence, confidence and connection — through small, structured programs led by experienced support staff.

Register your interest today See the 4 programs
4Programs weekly
1:2–1:3Support ratio
NDISCore & capacity funded

Choose your program

Four programs. One goal — real growth.

Tap a program to see dates, times and cost. Many participants attend more than one across the week.

Mondays, 9:30am – 3:30pm Active MATES participants climbing the playground slide steps

🎨 Creative MATES

Build confidence through art, music and expression

NDIS Creative Program | Art, Music & Social Skills

Dates
20 April – 29 June (9 weeks)
When
Mondays, 9:30am – 3:30pm
NDIS cost
$210.72 (approx)
Out of pocket
$180 one-off ($20 weekly) + lunch

Creative MATES is a hands-on program focused on creativity, confidence and self-expression. Participants explore art, craft, music and performance while developing communication, teamwork and problem-solving skills — in a supportive space to express themselves and build meaningful social connection.

Wednesdays, 3:00pm – 7:00pm Cooking MATES participants gathered around fresh fruit

💪 Active MATES

Fitness, routine and wellbeing

NDIS Fitness & Wellbeing Program | Sydney

Dates
22 April – 1 July (11 weeks)
When
Wednesdays, 3:00pm – 7:00pm
NDIS cost
$140.48 (approx)
Out of pocket
$330 one-off ($30 weekly) + dinner

Active MATES is a structured fitness and wellbeing program designed to promote physical health, routine and social connection. Each session includes a group walk, a personalised gym program with a qualified trainer, and a shared healthy dinner — building confidence, independence and positive lifestyle habits.

Thursdays, 9:30am – 3:30pm Custodians of the Park group out in the community

🍳 Cooking MATES

Real-life independence skills

NDIS Life Skills Program | Cooking, Budgeting & Independence

Dates
23 April – 2 July (11 weeks)
When
Thursdays, 9:30am – 3:30pm
NDIS cost
$210.72 (approx)
Out of pocket
$350 one-off ($35 weekly)

Cooking MATES is a practical life skills program focused on building independence and everyday capability. Each week, participants plan a nutritious meal, shop locally within a budget, and prepare meals together — developing real-world skills in budgeting, cooking, teamwork and decision-making.

Fridays, 9:30am – 3:30pm Creative MATES participants painting at easels

🌳 Custodians of the Park

Work skills and community experience

NDIS Work Skills Program | Community & Employment Pathways

Dates
24 April – 3 July (11 weeks)
When
Fridays, 9:30am – 3:30pm
NDIS cost
$210.72 (approx)
Out of pocket
$150 one-off

Custodians of the Park is a unique work skills and community participation program delivered in partnership with Centennial Park. Participants gain hands-on experience through real park-based projects, team-based tasks, and practical skill development including gardening and park maintenance — supporting work readiness and future employment pathways.

Limited places available

Our programs are intentionally small to ensure quality support.

Register your interest today

Program details

Structured, funded, and led by people who know how to support real growth.

Support ratios

1:2 or 1:3

Small group programs, so every participant gets genuine, personalised attention.

Funding

NDIS funded

Delivered under Core Supports and Capacity Building line items.

Delivered by

Trained staff

Every session is led by experienced, trained support workers.

Servicing: Maroubra, Pagewood, Eastgardens, Matraville, Randwick, Bondi, Coogee & surrounding Eastern Suburbs.

Outcomes for participants

What participants build with us.

Increased independence
Improved confidence
Stronger communication skills
Real friendships and social connection
Community participation
Improved mental wellbeing

FAQ

Frequently asked questions

NDIS day programs are structured support programs that help participants build life skills, social connection and independence through guided activities and community participation.
Our programs are designed for young people living with mild to moderate intellectual disabilities. This includes those living with autism, Down syndrome or other intellectual disabilities — anyone looking to build confidence, independence and meaningful social connections.
Yes. Our programs are typically funded under NDIS Core Supports and Capacity Building.
We operate in Sydney's Eastern Suburbs, including Maroubra, Coogee, Eastgardens, Botany, Matraville, Randwick, Bondi and surrounding areas.
We focus on confidence and skill building through connection. Our programs are structured, outcome-driven and designed to reduce isolation while building real-life skills and friendships.
Yes. Many participants attend multiple programs across the week to build routine, skills and social connection.

Limited places available

Ready to build real skills and connection?

Our programs are intentionally small to ensure quality support — enquire today to secure a place for the current term.

Register your interest today